Frank Rowe 16:03 row
3,143m
Meters
16:03.8
Time
2:33.3
Pace
168
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 113 |
January 08, 2021 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.8 | 3,143m | 2:33.3 | 97 | 634 | 22 | |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 20 | 73 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 | 45 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 22 | 33 |
| 16:03.0 | 239m | 2:11.7 | 153 | 826 | 27 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.