Frank Rowe 5:06 row
796m
Meters
5:06.0
Time
3:12.2
Pace
39
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 20 |
| Stroke Count | 97 |
| Drag Factor | 116 |
January 26, 2021 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.0 | 796m | 3:12.2 | 49 | 469 | 20 | |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 20 | 91 |
| 5:06.0 | 14m | 3:34.2 | 36 | 422 | 0 | 89 |
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