Frank Rowe 12x0:30/0:30r row
1,822m
Meters
6:00.0
Time
1:38.7
Pace
149
Calories
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,830m |
| Overall Time | 12:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1549 |
| Stroke Rate | 35 |
| Stroke Count | 327 |
| Drag Factor | 117 |
January 26, 2021 16:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,822m | 1:38.7 | 363 | 1549 | 35 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 107 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 122 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 128 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 131 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 134 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 123 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 136 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | 136 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | 138 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | 134 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 40 | 136 |
| r1,008m |
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Workout Graph
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did w Christian... not as sharp as earlier times when doing 10 reps.