Frank Rowe 16:53 row
3,399m
Meters
16:53.9
Time
2:29.1
Pace
185
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 117 |
January 26, 2021 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.9 | 3,399m | 2:29.1 | 105 | 663 | 22 | |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 19 | 152 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 | 165 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 22 | 150 |
| 16:53.0 | 380m | 2:28.6 | 106 | 666 | 24 | 141 |
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