Frank Rowe 24:11 row
5,013m
Meters
24:11.8
Time
2:24.8
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 473 |
| Drag Factor | 116 |
January 23, 2021 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.8 | 5,013m | 2:24.8 | 115 | 696 | 19 | |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 20 | |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 | |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 | 46 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 | 85 |
| 24:11.0 | 861m | 2:25.7 | 113 | 688 | 19 | 50 |
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Workout Graph
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