Frank Rowe 4:02 row
540m
Meters
4:02.8
Time
3:44.8
Pace
27
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 17 |
| Stroke Count | 69 |
| Drag Factor | 115 |
January 22, 2021 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.8 | 540m | 3:44.8 | 31 | 406 | 17 | |
| 0:54.0 | 540m | 0:50.0 | 2800 | 9936 | 17 | 75 |
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Workout Graph
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