Frank Rowe 10000m row
10,000m
Meters
42:54.0
Time
2:08.7
Pace
615
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 877 |
| Drag Factor | 111 |
January 22, 2021 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:54.0 | 10,000m | 2:08.7 | 164 | 865 | 20 | |
| 8:39.0 | 2,000m | 2:09.7 | 160 | 851 | 20 | 107 |
| 8:38.2 | 4,000m | 2:09.5 | 161 | 854 | 20 | 110 |
| 8:34.9 | 6,000m | 2:08.7 | 164 | 864 | 21 | 111 |
| 8:31.7 | 8,000m | 2:07.9 | 167 | 875 | 21 | 113 |
| 8:30.2 | 10,000m | 2:07.5 | 169 | 880 | 20 | 115 |
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much better hr and faster splits than previous 10k. started slower this time. keep it up. this is good.