Frank Rowe 7:42 row
1,499m
Meters
7:42.9
Time
2:34.4
Pace
80
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Stroke Count | 157 |
| Drag Factor | 113 |
January 22, 2021 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.9 | 1,499m | 2:34.4 | 95 | 627 | 21 | |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 20 | 56 |
| 7:42.0 | 555m | 2:25.9 | 113 | 687 | 21 | 69 |
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