Frank Rowe 2x18:00/4:00r row
9,195m
Meters
36:00.0
Time
1:57.4
Pace
625
Calories
| Rest Distance | 644m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,839m |
| Overall Time | 44:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 927 |
| Drag Factor | 114 |
January 21, 2021 10:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,195m | 1:57.4 | 216 | 1043 | 23 | |
| 18:00.0 | 4,581m | 1:57.8 | 214 | 1035 | 23 | 95 |
| 18:00.0 | 4,614m | 1:57.0 | 218 | 1051 | 23 | 90 |
| r644m |
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Workout Graph
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