Frank Rowe 5000m row
5,000
Meters
18:36.4
Time
1:51.6
Pace
359
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 30 |
| Stroke Count | 555 |
| Drag Factor | 115 |
January 28, 2021 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:36.4 | 5,000 | 1:51.6 | 252 | 1157 | 359 | 30 | |
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1167 | 72 | 28 | 117 |
| 3:41.0 | 2,000 | 1:50.5 | 259 | 1189 | 73 | 30 | 147 |
| 3:49.6 | 3,000 | 1:54.8 | 231 | 1081 | 69 | 30 | 142 |
| 3:45.0 | 4,000 | 1:52.5 | 246 | 1136 | 71 | 30 | 147 |
| 3:38.6 | 5,000 | 1:49.3 | 268 | 1218 | 74 | 32 | 150 |
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again had to paddle midway thru... more AT work 10 min pieces to get over hump. tough piece but Ill get there.