Frank Rowe 14:24 row
2,916m
Meters
14:24.3
Time
2:28.1
Pace
161
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 310 |
| Drag Factor | 118 |
January 28, 2021 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.3 | 2,916m | 2:28.1 | 108 | 670 | 22 | |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 21 | 45 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 | 63 |
| 14:24.0 | 888m | 2:28.6 | 107 | 666 | 22 | 58 |
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