Frank Rowe 3x5:00/3:00r row
4,797m
Meters
18:00.0
Time
1:52.5
Pace
341
Calories
| Rest Distance | 1,056m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,853m |
| Overall Time | 27:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
| Drag Factor | 112 |
February 02, 2021 15:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,797m | 1:52.5 | 245 | 1144 | 23 | |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 21 | 68 |
| 10:00.0 | 1,063m | 4:42.2 | 16 | 353 | 22 | 66 |
| 6:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 26 | 92 |
| r1,056m |
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Workout Graph
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tough wo. hr was above 150 w rate 27 or 28. dynamic erg different. adjusted approx 2k time to 650 from 640.