Frank Rowe 3:04 row
462m
Meters
3:04.8
Time
3:20.0
Pace
23
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 17 |
| Stroke Count | 51 |
January 31, 2021 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04.8 | 462m | 3:20.0 | 44 | 450 | 17 |
| 3:04.0 | 462m | 3:19.1 | 44 | 452 | 17 |
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