Frank Rowe 3x10:00/2:00r row
7,137m
Meters
30:00.0
Time
2:06.1
Pace
440
Calories
| Rest Distance | 549m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,686m |
| Overall Time | 36:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 18 |
| Stroke Count | 621 |
January 31, 2021 13:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,137m | 2:06.1 | 175 | 900 | 18 | |
| 10:00.0 | 2,380m | 2:06.0 | 175 | 901 | 18 | 87 |
| 10:00.0 | 2,377m | 2:06.2 | 174 | 899 | 18 | 85 |
| 10:00.0 | 2,381m | 2:05.9 | 175 | 902 | 18 | 85 |
| r549m |
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Workout Graph
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