Frank Rowe 2x18:00/4:00r row
9,166m
Meters
36:00.0
Time
1:57.8
Pace
557
Calories
| Rest Distance | 412m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,578m |
| Overall Time | 44:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 893 |
January 30, 2021 09:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,166m | 1:57.8 | 214 | 1036 | 23 | |
| 18:00.0 | 4,569m | 1:58.1 | 212 | 1029 | 23 | 95 |
| 18:00.0 | 4,598m | 1:57.4 | 216 | 1043 | 23 | 103 |
| r412m |
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Workout Graph
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did at mcc... been nice to know i have this spot. whew.