Frank Rowe 3x10:00/2:00r row
7,124m
Meters
30:00.0
Time
2:06.3
Pace
440
Calories
| Rest Distance | 559m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,683m |
| Overall Time | 36:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 655 |
February 03, 2021 16:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,124m | 2:06.3 | 174 | 897 | 19 | |
| 10:00.0 | 2,375m | 2:06.3 | 174 | 897 | 20 | 80 |
| 10:00.0 | 2,375m | 2:06.3 | 174 | 897 | 19 | 86 |
| 10:00.0 | 2,374m | 2:06.3 | 173 | 896 | 19 | 85 |
| r559m |
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Workout Graph
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at mcc... knee sore. reset est 2k to 2.50. hang in there.