Frank Rowe 6x1:00/2:00r row
1,829m
Meters
6:00.0
Time
1:38.4
Pace
153
Calories
| Rest Distance | 1,746m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,575m |
| Overall Time | 18:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1563 |
| Stroke Rate | 35 |
| Stroke Count | 433 |
| Drag Factor | 114 |
February 04, 2021 15:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,829m | 1:38.4 | 367 | 1563 | 35 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 35 | 91 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 34 | 94 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 34 | 95 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 34 | 104 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 35 | 101 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 37 | 105 |
| r1,746m |
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Workout Graph
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first AN workout in 4 or 5 mos. felt okay. steady progress.