Frank Rowe 14:28 row
2,881m
Meters
14:28.3
Time
2:30.6
Pace
156
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 319 |
| Drag Factor | 114 |
February 04, 2021 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.3 | 2,881m | 2:30.6 | 102 | 651 | 22 | |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 | 65 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 21 | 81 |
| 14:28.0 | 902m | 2:28.5 | 107 | 667 | 24 | 89 |
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