Frank Rowe 2x3:00/3:00r row
1,709m
Meters
6:00.0
Time
1:45.3
Pace
132
Calories
| Rest Distance | 907m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,616m |
| Overall Time | 12:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 31 |
| Stroke Count | 309 |
| Drag Factor | 115 |
February 06, 2021 11:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,709m | 1:45.3 | 300 | 1330 | 31 | |
| 3:00.0 | 855m | 1:45.2 | 300 | 1332 | 31 | 93 |
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 31 | 98 |
| r907m |
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Workout Graph
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first TR wo from cliff program in long time. hr 146 so good to be at 650 pace not 640.