Frank Rowe 3x6:00/3:00r row
4,778m
Meters
18:00.0
Time
1:53.0
Pace
339
Calories
| Rest Distance | 999m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,777m |
| Overall Time | 27:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 118 |
February 09, 2021 15:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,778m | 1:53.0 | 242 | 1134 | 26 | |
| 6:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 26 | 77 |
| 6:00.0 | 1,589m | 1:53.2 | 241 | 1128 | 26 | 86 |
| 6:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 26 | 91 |
| r999m |
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Workout Graph
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good wo w Christian. relaxed AT w good hr