Frank Rowe 4:16 row
950m
Meters
4:16.7
Time
2:15.1
Pace
56
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 100 |
| Drag Factor | 117 |
February 09, 2021 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.7 | 950m | 2:15.1 | 142 | 788 | 23 | |
| 4:16.0 | 950m | 2:14.7 | 143 | 792 | 23 | 78 |
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Workout Graph
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