Frank Rowe 3x12:00/2:00r row
8,575m
Meters
36:00.0
Time
2:05.9
Pace
540
Calories
| Rest Distance | 531m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,106m |
| Overall Time | 42:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 117 |
February 10, 2021 16:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,575m | 2:05.9 | 175 | 902 | 20 | |
| 12:00.0 | 2,858m | 2:05.9 | 175 | 902 | 20 | 85 |
| 12:00.0 | 2,857m | 2:06.0 | 175 | 902 | 20 | 81 |
| 12:00.0 | 2,860m | 2:05.8 | 175 | 903 | 21 | 83 |
| r531m |
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Workout Graph
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