Frank Rowe 2x3:00/3:00r row
1,716m
Meters
6:00.0
Time
1:44.8
Pace
133
Calories
| Rest Distance | 770m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,486m |
| Overall Time | 12:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 31 |
| Stroke Count | 292 |
| Drag Factor | 122 |
February 13, 2021 09:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,716m | 1:44.8 | 303 | 1343 | 31 | |
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 31 | 94 |
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 31 | 90 |
| r770m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
good overall... back tweak was ok. good rate and output. good hr too.