Frank Rowe 16:03 row
2,969m
Meters
16:03.6
Time
2:42.2
Pace
154
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 21 |
| Stroke Count | 343 |
| Drag Factor | 121 |
February 13, 2021 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.6 | 2,969m | 2:42.2 | 82 | 581 | 21 | |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 20 | 80 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 22 | 75 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 23 | 104 |
| 16:03.0 | 173m | 3:02.0 | 58 | 499 | 20 | 75 |
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