Frank Rowe 16:03 row
2,969
Meters
16:03.6
Time
2:42.2
Pace
154
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
| Stroke Count | 343 |
| Drag Factor | 121 |
February 13, 2021 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:03.6 | 2,969 | 2:42.2 | 82 | 575 | 154 | 21 | |
| 5:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 20 | 80 |
| 10:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 22 | 75 |
| 15:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 23 | 104 |
| 16:03.0 | 173 | 3:02.0 | 58 | 457 | 8 | 20 | 75 |
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