Frank Rowe 3x8:00/2:20r row
6,387m
Meters
24:00.0
Time
1:52.7
Pace
455
Calories
| Rest Distance | 765m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,152m |
| Overall Time | 31:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 27 |
| Stroke Count | 745 |
| Drag Factor | 112 |
February 16, 2021 11:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,387m | 1:52.7 | 244 | 1140 | 27 | |
| 8:00.0 | 2,128m | 1:52.7 | 244 | 1139 | 27 | 93 |
| 8:00.0 | 2,129m | 1:52.7 | 244 | 1140 | 27 | 99 |
| 8:00.0 | 2,129m | 1:52.7 | 244 | 1140 | 26 | 94 |
| r765m |
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Workout Graph
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awesome... good splits and hr.