Frank Rowe 3:39 row
578m
Meters
3:39.3
Time
3:09.7
Pace
29
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 21 |
| Stroke Count | 76 |
| Drag Factor | 121 |
February 18, 2021 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.3 | 578m | 3:09.7 | 51 | 476 | 21 | |
| 3:39.0 | 578m | 3:09.4 | 51 | 477 | 21 | 91 |
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