Frank Rowe 8x1:00/2:00r row
2,444m
Meters
8:00.0
Time
1:38.1
Pace
207
Calories
| Rest Distance | 2,136m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,580m |
| Overall Time | 24:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 35 |
| Stroke Count | 580 |
| Drag Factor | 121 |
February 18, 2021 11:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,444m | 1:38.1 | 370 | 1572 | 35 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 35 | 93 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 34 | 92 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 34 | 101 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 34 | 99 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 35 | 101 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 35 | 103 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 36 | 109 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 38 | 107 |
| r2,136m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
good wo. snow storm !