Frank Rowe 16:19 row
3,119m
Meters
16:19.0
Time
2:36.9
Pace
166
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 122 |
February 18, 2021 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.0 | 3,119m | 2:36.9 | 91 | 611 | 22 | |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 20 | 43 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 21 | 77 |
| 15:00.0 | 959m | 2:36.4 | 91 | 614 | 23 | 87 |
| 16:19.0 | 271m | 2:25.7 | 113 | 688 | 25 | 94 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.