Frank Rowe 5:53 row
1,144m
Meters
5:53.5
Time
2:34.5
Pace
61
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 128 |
| Drag Factor | 119 |
February 17, 2021 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:53.5 | 1,144m | 2:34.5 | 95 | 626 | 21 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 22 |
| 5:53.0 | 176m | 2:30.5 | 103 | 652 | 20 |
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