Frank Rowe 2x10:00/3:00r row
5,322m
Meters
20:00.0
Time
1:52.7
Pace
380
Calories
| Rest Distance | 591m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,913m |
| Overall Time | 26:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 28 |
| Stroke Count | 638 |
| Drag Factor | 112 |
February 23, 2021 12:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,322m | 1:52.7 | 244 | 1140 | 28 | |
| 10:00.0 | 2,661m | 1:52.7 | 244 | 1140 | 28 | 94 |
| 10:00.0 | 2,662m | 1:52.6 | 245 | 1141 | 27 | 92 |
| r591m |
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Workout Graph
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tough but good AT good hr 142 148