Frank Rowe 12:13 row
2,315m
Meters
12:13.4
Time
2:38.4
Pace
122
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 21 |
| Stroke Count | 256 |
| Drag Factor | 114 |
February 23, 2021 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.4 | 2,315m | 2:38.4 | 88 | 603 | 21 | |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 21 | 87 |
| 10:00.0 | 956m | 2:36.9 | 91 | 611 | 20 | 76 |
| 12:13.0 | 422m | 2:37.5 | 89 | 607 | 22 | 83 |
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Workout Graph
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