Frank Rowe 3x3:00/3:00r row
2,500m
Meters
9:00.0
Time
1:48.0
Pace
188
Calories
| Rest Distance | 848m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,348m |
| Overall Time | 18:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 32 |
| Stroke Count | 421 |
| Drag Factor | 123 |
February 20, 2021 09:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,500m | 1:48.0 | 278 | 1256 | 32 | |
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 32 | 93 |
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 32 | 98 |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 32 | 83 |
| r848m |
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Workout Graph
Loading data.
blew up on last piece....oh well. need to keep chipping away at it.