Frank Rowe 4x10:00/2:00r row
9,470m
Meters
40:00.0
Time
2:06.7
Pace
592
Calories
| Rest Distance | 678m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,148m |
| Overall Time | 48:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 889 |
| Drag Factor | 112 |
February 24, 2021 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,470m | 2:06.7 | 172 | 892 | 20 | |
| 10:00.0 | 2,367m | 2:06.7 | 172 | 891 | 20 | 85 |
| 10:00.0 | 2,367m | 2:06.7 | 172 | 891 | 20 | 86 |
| 10:00.0 | 2,368m | 2:06.6 | 172 | 892 | 20 | 88 |
| 10:00.0 | 2,368m | 2:06.6 | 172 | 892 | 20 | 85 |
| r678m |
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Workout Graph
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good. 113 to 116 vs feb 17 when I was 117 to 121.