Frank Rowe 4x1:30/2:00r row
1,811m
Meters
6:00.0
Time
1:39.3
Pace
151
Calories
| Rest Distance | 1,048m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,859m |
| Overall Time | 14:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 35 |
| Stroke Count | 359 |
| Drag Factor | 116 |
February 25, 2021 12:37:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,811m | 1:39.3 | 356 | 1526 | 35 | |
| 1:30.0 | 452m | 1:39.5 | 355 | 1520 | 34 | 98 |
| 1:30.0 | 448m | 1:40.4 | 345 | 1488 | 34 | 97 |
| 1:30.0 | 453m | 1:39.3 | 357 | 1528 | 35 | 108 |
| 1:30.0 | 458m | 1:38.2 | 369 | 1569 | 37 | 101 |
| r1,048m |
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Workout Graph
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very worried about hitting splits.. happy w last piece. sr needs to be high for AN I learned