Frank Rowe 15:16 row
2,935m
Meters
15:16.5
Time
2:36.1
Pace
156
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 20 |
| Stroke Count | 328 |
| Drag Factor | 117 |
February 25, 2021 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.5 | 2,935m | 2:36.1 | 92 | 616 | 20 | |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 20 | 84 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 | 106 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 23 | 100 |
| 15:16.0 | 38m | 3:30.5 | 38 | 429 | 17 | 102 |
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Workout Graph
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