Frank Rowe 21,000m on-water row
21,000m
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
February 27, 2021
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
Web
Hard SS row in choppy water w racing team in 1xs. Felt good kept HR at 20 to 24. Moving well vs others who struggled w choppy conditions. Good to know.