Frank Rowe 4x3:00/4:00r row
3,411m
Meters
12:00.0
Time
1:45.5
Pace
264
Calories
| Rest Distance | 1,595m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,006m |
| Overall Time | 28:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 119 |
March 02, 2021 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,411m | 1:45.5 | 298 | 1324 | 30 | |
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 31 | 90 |
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 30 | 95 |
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 30 | 99 |
| 3:00.0 | 855m | 1:45.2 | 300 | 1332 | 30 | 92 |
| r1,595m |
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Workout Graph
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much better than last time... hit slower split but didnt blow up due to lower rate. even tho did 1 more piece this time.