Frank Rowe 4x3:00/4:00r row

3,411m

Meters

12:00.0

Time

1:45.5

Pace

264

Calories

Rest Distance1,595m
Rest Time16:00.0
Overall Distance5,006m
Overall Time28:00.0
Average Watts298
Calories Per Hour1324
Stroke Rate30
Stroke Count600
Drag Factor119

March 02, 2021 11:36:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

much better than last time... hit slower split but didnt blow up due to lower rate. even tho did 1 more piece this time.

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,411m 1:45.5 298 1324 30
3:00.0 852m 1:45.6 297 1321 31 90
3:00.0 852m 1:45.6 297 1321 30 95
3:00.0 852m 1:45.6 297 1321 30 99
3:00.0 855m 1:45.2 300 1332 30 92
r1,595m

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Workout Graph

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