Frank Rowe 11:47 row
2,177m
Meters
11:47.6
Time
2:42.5
Pace
113
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Stroke Count | 257 |
| Drag Factor | 121 |
March 02, 2021 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.6 | 2,177m | 2:42.5 | 82 | 580 | 22 | |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 20 | 75 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 22 | 79 |
| 11:47.0 | 350m | 2:32.8 | 98 | 637 | 24 | 83 |
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Workout Graph
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