Frank Rowe 7:47 row
1,456m
Meters
7:47.7
Time
2:40.6
Pace
76
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
| Stroke Count | 161 |
| Drag Factor | 117 |
March 02, 2021 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:47.7 | 1,456m | 2:40.6 | 84 | 590 | 21 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 21 |
| 7:47.0 | 571m | 2:26.2 | 112 | 685 | 21 |
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