Frank Rowe 3x10:00/2:00r row
7,104m
Meters
30:00.0
Time
2:06.6
Pace
444
Calories
| Rest Distance | 387m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,491m |
| Overall Time | 36:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 658 |
| Drag Factor | 115 |
February 26, 2021 14:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,104m | 2:06.6 | 172 | 892 | 20 | |
| 10:00.0 | 2,368m | 2:06.6 | 172 | 892 | 20 | 77 |
| 10:00.0 | 2,369m | 2:06.6 | 172 | 893 | 20 | 79 |
| 10:00.0 | 2,367m | 2:06.7 | 172 | 891 | 20 | 82 |
| r387m |
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Workout Graph
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