Frank Rowe 3x12:00/2:00r row
8,522m
Meters
36:00.0
Time
2:06.7
Pace
534
Calories
| Rest Distance | 562m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,084m |
| Overall Time | 42:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 836 |
| Drag Factor | 112 |
March 03, 2021 14:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,522m | 2:06.7 | 172 | 891 | 21 | |
| 12:00.0 | 2,840m | 2:06.7 | 172 | 891 | 21 | 86 |
| 12:00.0 | 2,840m | 2:06.7 | 172 | 891 | 21 | 84 |
| 12:00.0 | 2,841m | 2:06.7 | 172 | 892 | 21 | 84 |
| r562m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
not too bad. lower back stiff from fall in paddle last night but ok.