Frank Rowe 7:28 row
1,460m
Meters
7:28.6
Time
2:33.6
Pace
79
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 156 |
| Drag Factor | 116 |
March 03, 2021 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.6 | 1,460m | 2:33.6 | 97 | 632 | 21 | |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 21 | 56 |
| 7:28.0 | 502m | 2:27.4 | 109 | 676 | 21 | 66 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.