Frank Rowe 2x10:00/2:00r row
4,643m
Meters
20:00.0
Time
2:09.2
Pace
285
Calories
| Rest Distance | 412m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,055m |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 18 |
| Stroke Count | 417 |
| Drag Factor | 116 |
March 07, 2021 16:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,643m | 2:09.2 | 162 | 858 | 18 | |
| 10:00.0 | 2,320m | 2:09.3 | 162 | 857 | 18 | 80 |
| 10:00.0 | 2,322m | 2:09.1 | 162 | 858 | 18 | 82 |
| r412m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
easy peasy... fair bit of nasal breathing. c joined me today.