Frank Rowe 2x4:00/4:00r row
2,279m
Meters
8:00.0
Time
1:45.3
Pace
177
Calories
| Rest Distance | 769m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,048m |
| Overall Time | 16:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 32 |
| Stroke Count | 371 |
| Drag Factor | 119 |
March 06, 2021 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,279m | 1:45.3 | 300 | 1331 | 32 | |
| 4:00.0 | 1,138m | 1:45.4 | 299 | 1327 | 32 | 95 |
| 4:00.0 | 1,141m | 1:45.1 | 301 | 1335 | 32 | 93 |
| r769m |
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Workout Graph
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