Frank Rowe 2x10:00/2:00r row
4,643m
Meters
20:00.0
Time
2:09.2
Pace
286
Calories
| Rest Distance | 405m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,048m |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 18 |
| Stroke Count | 421 |
| Drag Factor | 111 |
March 14, 2021 16:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,643m | 2:09.2 | 162 | 858 | 18 | |
| 10:00.0 | 2,323m | 2:09.1 | 162 | 859 | 18 | 81 |
| 10:00.0 | 2,320m | 2:09.3 | 162 | 857 | 18 | 78 |
| r405m |
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Workout Graph
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w C today... after 3c2k yesterday this felt good. getting there