Frank Rowe 4:45 row
868m
Meters
4:45.5
Time
2:44.4
Pace
45
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
| Stroke Count | 98 |
| Drag Factor | 118 |
March 14, 2021 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.5 | 868m | 2:44.4 | 79 | 570 | 21 | |
| 4:45.0 | 869m | 2:43.9 | 79 | 573 | 21 | 71 |
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