Frank Rowe 1:44 row
216m
Meters
1:44.8
Time
4:02.5
Pace
11
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 19 |
| Stroke Count | 34 |
| Drag Factor | 111 |
March 10, 2021 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.8 | 216m | 4:02.5 | 25 | 384 | 19 | |
| 1:44.0 | 216m | 4:00.7 | 25 | 386 | 19 | 88 |
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