Frank Rowe 2x12:00/2:00r row
5,684m
Meters
24:00.0
Time
2:06.6
Pace
356
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,965m |
| Overall Time | 28:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 511 |
| Drag Factor | 109 |
March 10, 2021 14:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,684m | 2:06.6 | 172 | 892 | 20 | |
| 12:00.0 | 2,842m | 2:06.6 | 172 | 892 | 20 | |
| 12:00.0 | 2,842m | 2:06.6 | 172 | 892 | 19 | |
| r281m |
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Workout Graph
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