Frank Rowe 8x1:00/2:00r row
2,432m
Meters
8:00.0
Time
1:38.6
Pace
201
Calories
| Rest Distance | 2,337m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,769m |
| Overall Time | 24:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 34 |
| Stroke Count | 510 |
| Drag Factor | 104 |
March 26, 2021 12:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,432m | 1:38.6 | 364 | 1553 | 34 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 35 | 96 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 34 | 103 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 34 | 103 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 33 | 108 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 34 | 111 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 34 | 110 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 34 | 112 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 35 | 111 |
| r2,337m |
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Workout Graph
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good job... told myself why Im doing this wo. muggy and warm. first time for that wo in 6 weeks. good job