Frank Rowe 3x3:00/3:00r row
2,559m
Meters
9:00.0
Time
1:45.5
Pace
198
Calories
| Rest Distance | 1,218m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,777m |
| Overall Time | 18:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 29 |
| Stroke Count | 432 |
| Drag Factor | 112 |
March 29, 2021 16:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,559m | 1:45.5 | 298 | 1325 | 29 | |
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 29 | 92 |
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 29 | 101 |
| 3:00.0 | 855m | 1:45.2 | 300 | 1332 | 30 | 96 |
| r1,218m |
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Workout Graph
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better than feb when I died on 3rd piece. lower rate and split today to be sure.